Health and Wellness Posts

Your health is your most important asset!  In here you will find a variety of Health and Wellness posts that focus on my years of experience and training as a Naturopathic Practitioner to help you take good care of yourself – now.  I hope you find these different articles to be helpful on your path to having a healthy and happy life.  ~ Nancey.

Liver and Gallbladder Cleansing ~ Critical to Your Health

Detoxing and cleansing your liver and gallbladder is a critical first step.  I use a combination of herbal, homeopathic and ...
Read More

What is a Naturopath?

Naturopathy is a system which emphasizes prevention and the self-healing process combined with the use natural therapies – just the ...
Read More

Leptin ~ Stop cravings and over-eating

Homeopathic Leptin – Metabolic and Satiety Factor for Weight Loss Leptin’s Function Leptin instructs neurons in the hypothalamus to signal ...
Read More

EDS – EAV – Electrodermal Screening & Testing

EDS ~ EAV ~ Electrodermal Meridian Screening & Testing EDS stands for ElectroDermal Screening. EAV stands for Electro-Acupuncture according to ...
Read More

Hydration / Water ~ Critical to Your Health

Hydration / Water~ Critical to Your Health  Why is water important?: If you have not read Dr. Batmanghelidj’s book, Your ...
Read More

One Diet does NOT fit all – Natural Weightloss

One Diet does NOT fit all  – Natural Weightloss Just mention the word “diet” and people immediately think “fad or ...
Read More

Stay Healthy with Preventive Care!

Prevention Vs. Being Sick: Preventive Care will not only support your health, but helps save you lost time, undue stress ...
Read More

Redefining Stress AND Our Life…

When someone asks you if you are stressed, what do you say?  You will probably reply regarding the emotional stress ...
Read More

Are you OVERWHELMED by “THE To Do List?”

For years, when I counseled individuals and families, one of the main complaints was the ongoing “TO DO LIST”.   There ...
Read More

Which Fruits and Veges

Forty three fruits and vegetables were evaluated by http://www.ewg.org  This is a great site to search for chemicals that are ...
Read More

Carlsbad Mineral Spa

Website: http://www.carlsbadalkalinewater.com 2802 Carlsbad Blvd, Carlsbad, CA 92008 760-434-1887 www.carlsbadmineralspa.com I recently visited this spa and am thrilled about their ...
Read More

WATER: Vital to Your Health:

This is more of a reminder than a recipe.  Drink ½ your weight in ounces of water a day. Do ...
Read More

Magnesium: It does a body good!

The mineral of the month is Magnesium, which is the mineral of the muscle – the heart being the largest ...
Read More

Who is living longer?

The reports are that we are living longer.  Yes, the generation that ate as I did are living longer IF ...
Read More

Good Foods & Foods that Don’t do a body good!

I am so grateful that I have a reference point of a time in my life when most of the ...
Read More

GETTING THINGS DONE

This past year I hired One Coach to provide guidance in growing my business.  One Coach is headed by John ...
Read More

FOOD CHOICES:

DIET: Diet is critical in bringing about balance to the body.  The typical American diet is not healthy.  We have ...
Read More

How do you test / screen for food Allergies / sensitivities?:

Skin Prick and Blood Tests:  Often these have not proven conclusive or accurate. Frequently if the food being tested was ...
Read More

Food Allergies:The Blood Type & Genetic Connection

Knowing your blood type and Genetic type is important in identifying some food allergies. For instance if you are an ...
Read More

Fluoride toxins in toothpaste

TOOTHPASTE: It is best not to use toothpaste that has fluoride or a list of ingredients that you do not ...
Read More

Mercury Detox and Heavy Metals Detoxification

HEAVY METALS (Mercury, etc.)  Heavy metals can cause numerable problems.  Silver (mercury) amalgam fillings, should be removed by a biological ...
Read More

Detox Tips: Parasites and Water, Breathing, Exercise

DETOX TIPS: PARASITES & CHEMICALS Most people have parasites and we are all exposed continually to chemical toxicity.  There are ...
Read More

Epsom Salt Bath Detox Can Draw Out Toxins

BATHS: Baths can draw out toxins and relax you at the same time.  Simply put 2 cups of Epsom Salts ...
Read More

Castor Oil Packs – Liver Detox

CASTOR OIL & FLAX OIL PACKS: Castor Oils Packs are also popular done over a specific site, such as the ...
Read More

Can Food Allergies be the Cause of Your Symptoms or Illness?

Food Allergies / Sensitivities: Generally people think of allergies as a histamine reaction to dust, molds, and pollen, yet, food ...
Read More

Mud Pack Detox: Detoxification Program

MUD PACKING For years, one of my favorite detoxes, which can draw out toxins and pain, has been a mud ...
Read More

Detoxification Programs

More chemicals, pesticides, xeno-estrogens, drugs (medical and otherwise) have been introduced into our world in the last 20 years than ...
Read More

RECIPES:

Following are a few of my favorite recipes for making Muesli, Protein Shakes and Nut Milks.  Experiment to include your ...
Read More